Category: yoga

Take Time To Stretch With These Poses

Yoga
After a long day of work, taking care of your kids, and everything else you do daily, you’re probably pretty tired. But worse than that, your muscles might feel a bit sore or tight as well. As you get older, it’s more and more likely that you’ll start to experience... [read more]

Fitness On The Plaza – Try A New Workout For Free

Fitness on the Plaza
What better to start your Saturdays? University Health System Fitness in San Antonio, Texas is a free outdoor fitness event for all ages. Twice monthly during the months of March – October, enjoy yoga, pilates and family fitness on the Tobin Center’s Will Naylor Smith Plaza. When and Where University Health System... [read more]