After a long day of work, taking care of your kids, and everything else you do daily, you’re probably pretty tired. But worse than that, your muscles might feel a bit sore or tight as well. As you get older, it’s more and more likely that you’ll start to experience back and joint pain and… Continue reading Take Time To Stretch With These Poses
Tag: yoga
Fitness On The Plaza – Try A New Workout For Free
What better to start your Saturdays? University Health System Fitness in San Antonio, Texas is a free outdoor fitness event for all ages. Twice monthly during the months of March – October, enjoy yoga, pilates and family fitness on the Tobin Center’s Will Naylor Smith Plaza. When and Where University Health System Fitness is offering… Continue reading Fitness On The Plaza – Try A New Workout For Free