Category: hydration

Hydration Is A Must After The Holidays

Low angle shot of a senior man standing alone and drinking water after a workout in his back garden
According to a study by the Nutrition Information Center, 75 percent of Americans are chronically dehydrated. Dehydration can severely affect energy levels, mental focus, and the ability of your immune system to fight off infections.Ā  The extra amounts of salty food and drinks typically consumed around the holidays can cause our... [read more]